The most delicious green buckwheat bread in the world, without the taste of the buckwheat.
For several years now, I have been conducting cleansing workshops in which I change the diet and the old unhealthy habits in the kitchens of people who want to make a change.
There is nothing else but now, this change starts with small steps, and first of all it concerns nutrition.
After eating this bread, you don't want to go back to regular bread, which is a big step for the new habit.
thing to know:
If you happen to soak for more than a day, no problem, it will be framented
The buckwheat water after soaking will be a little gooey, that's great.
WHAT YOU NEED?
3 cups green buckwheat
4 ½ cups of water
¾ cup quinoa, teff or almond flour
1 tablespoon of salt
1 tablespoon dry yeast
2 tablespoons of apple cider vinegar
2 tablespoons of psyllium husk
3 tablespoons of olive oil
Roasted sesame to spread all over the loaf before baking.
HOW TO MAKE?
- Soak the buckwheat in a bowl with 4 and a half cups of mineral water, cover with a towel and set aside overnight
- Put the soaked buckwheat in the blender together with the water it was soaked in and the spoonful of salt,
- Grind well until a uniform paste.
- Transfer the batter back to the bowl and add the quinoa flour, vinegar, psyllium, olive oil, and a tablespoon of yeast
- Mix well, cover with a kitchen towel, and set aside for 3-5 hours
- Heat oven to 190 Celsius, 390 Fahrenheit
- Place parchment paper on an English cake pan and grease the paper with olive oil on the bottom and sides.
- With the help of a spoon, take the pulp and place spoon after spoon until we are done,
- If there is more dough left, you can put the rest in another mold on parchment paper, the height of this bread will be lower
- Spread a little bit olive oil on top cover the loaf with sesame seeds
- Bake for 1-1:10 hours
- Remove from the oven, remove from the mold with the help of the parchment paper
- Let cool for at least 20
- Enjoy very tasty as a sandwich, for both cuisines, you can spread it with cashew spread, thin slices of shallot, avocado and tomato - the new!
