WHAT DO YOU NEED?
1 cup of almond milk made at home
4 tablespoons of chia seeds
1 teaspoon vanilla extract
1 teaspoon of maple syrup
You can add lemon zest
To serve: ant berries you like, blackberry, strawberry, blueberries,
½ teaspoon black currants
1 tablespoon crushed walnut
¼ banana cut to small cubes
some chopped fresh mint
This is the most basic recipe for chia pudding, take the milk and soak the chia seeds inside, wait a few minutes, so that the chia seeds have absorbed the liquid, and stir, continue to let it sit in the almond milk, repeat the operation several times, Put in the fridge for a few hours or overnight.
as breakfast
You can add any fresh organic berries you like, crushed walnuts, coconut flakes, black raisins or currents.
And here you have a breakfast full of all the vitamins that will give us vitality for the day
So go soak the chia.
