SOUPS & STEWS

These dishes are warming nutrients, which will give us positive energy with a good and pleasant stomach.  

Soups and Stews are cooked food prepared in a pot or oven and contain a set of ingredients that are cooked together in liquid. 

As a child I would wake up to the sound of my mother chopping vegetables. The base of her stews were almost always onions, carrots, garlic and celery. 

I grew up with a macrobiotic mother - her diet allowed us to have balanced and positive radiant thinking. We would mostly eat cooked vegetables, no dairy, beans and a lot of soups.