SOUPS & STEWS
Soups and Stews are cooked food prepared in a pot or oven and contain a set of ingredients that are cooked together in liquid.
As a child I would wake up to the sound of my mother chopping vegetables. The base of her stews were almost always onions, carrots, garlic and celery.
I grew up with a macrobiotic mother - her diet allowed us to have balanced and positive radiant thinking. We would mostly eat cooked vegetables, no dairy, beans and a lot of soups.