Judge me not by my face my talent or my ability to express.
Judge me by my healthy pie.
WHAT WE NEED ?
1/3 cup of olive oil
1 onion
1 garlic clove
1 sweet potato (white or orange)
1 zucchini
1 pack of frozen organic spinach or fresh spinach
2 eggs
2 tablespoons of yogurt or heavy cream
Salt and black pepper
Optional:
2 tablespoons of your favorite cheese to mix in
Panko (Japanese bread crumbs) and grated Parmesan
HOW TO MAKE:
- Preheat the oven to 390°F/190°C
- On medium heat add the onion and olive oil into a wide pan, while the onion begins to soften, grate the sweet potato, zucchini with the large size of the grater and add the frozen spinach
- Start mixing with a wooden spoon, add pepper salt, and stir until the frozen spinach is softened with the other vegetables
- Turn off the heat then add the yogurt and cheese of your choice
- Wait for the mixture to cool and then add the eggs and mix quickly
- Transfer to a round pie tray
- Sprinkle the Parmesan cheese and Panko (Japanese bread crumbs) with some olive oil
- Put in the oven for 45-50 minutes
